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الموضوع: V.I )Twelve steps)

  1. #1
    عضو
    تاريخ التسجيل
    Tue Oct 2007
    الدولة
    بقلـــب ابي وامي
    المشاركات
    15,848

    Smile V.I )Twelve steps)

    Twelve Valuable Steps to Raise Your Self Esteem
    ________________________________________
    Step One
    Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you'll run into too many "opponents" you can't defeat.
    ________________________________________
    Step Two
    Stop putting yourself down. You can't develop high self-esteem if you repeat negative phrases about yourself and your abilities. Whether speaking about your appearances, your career, your relationships, your financial situation, or any other aspects of your life, avoid self-deprecating comments.
    ________________________________________
    Step Three
    Accept all compliments with "thank you." Ever received a compliment and replied," Oh, it was nothing." When you reject a compliment, the message you give yourself is that you are not worthy of praise. Respond to all compliments with a simple Thank You."
    ________________________________________
    Step Four
    Use affirmations to enhance your self-esteem. On the back of a business card or small index card, write out a statement such as "I like and accept my self." or "I am valuable, lovable person and deserve the best in life." Carry the card with you. Repeat the statement several times during the day, especially at night before going to bed and after getting up in the morning. Whenever you say the affirmation, allow yourself to experience positive feelings about your statement.
    ________________________________________
    Step Five
    Take advantage of workshops, books and cassette tape programs on self-esteem. Whatever material you allow to dominate mind will eventually take root and affect your behavior. If you watch negative television programs or read newspaper reports of murders and business rip off; you will grow cynical and pessimistic. Similarly, if you read books or listen to programs, that are positive in nature, you will take on these characteristics.
    ________________________________________
    Step Six
    Associate with positive, supportive people. When you are surrounded by negative people who constantly put you and your ideas down, your self-esteem is lowered. On the other hand, when you are accepted and encouraged, you feel better about yourself in the best possible environment to raise your self-esteem.
    ________________________________________
    Step Seven
    Make a list of your past successes. This doesn't necessarily have to consist of monumental accomplishments. It can include your "minor victories," like learning to skate, graduating from high school, receiving an award or promotion, reaching a business goal, etc. Read this list often. While reviewing it, close your eyes and recreate the feelings of satisfaction and joy you experienced when you first attained each success.
    ________________________________________
    Step Eight
    Make a list of your positive qualities. Are you honest? Unselfish? Helpful? Creative? Be generous with yourself and write down at least 20 positive qualities. Again, it's important to review this list often. Most people dwell on their inadequacies and then wonder why their life isn't working out. Start focusing on your positive traits and you'll stand a much better chance of achieving what you wish to achieve.
    ________________________________________
    Step Nine
    Start giving more. I'm not talking about money. Rather, I mean that you must begin to give more of yourself to those around your. When you do things for others, you are making a positive contribution and you begin to feel more valuable, which, in turn, lifts your spirits and raises your own self-esteem.
    ________________________________________
    Step Ten
    Get involved in work and activities you love. It's hard to feel good about yourself if your days are spent in work you despise. Self-esteem flourishes when you are engaged in work and activities that you enjoy and make you feel valuable. Even if you can't explore alternative career options at the present time, you can still devote leisure time to hobbies and activities, which you find stimulating and enjoyable.
    ________________________________________
    Step Eleven
    Be true to yourself. Live your own life - not the life others have decided is best for you. You'll never gain your own respect and feel good about yourself if you aren't leading the life you want to lead. If you're making decisions based on getting approval from friends and relatives, you aren't being true to yourself and your self-esteem is lowered.
    ________________________________________
    Step Twelve
    Take action! You won't develop high self-esteem if you sit on the sidelines and back away from challenges. When you take action - regardless of the ensuing result - you feel better about yourself. When you fail to move forward because of fear and anxiety, you'll be frustrated and unhappy - and you will undoubtedly deal a damaging blow to your self-esteem.
    ________________________________________



    V>I )Twelve steps)


  2. #2
    عضو
    تاريخ التسجيل
    Sat Jan 2008
    المشاركات
    4
    [grade="FF4500 4B0082 0000FF 000000 F4A460"]i know that stips must be fallowed but when we fall in tragic motion we do what we feel or whatever what will make us saf and confort [/grade]

    its very nice what u have just posted but u have to think about it - do [glow=FFFF33]we realy have to fallow stips when we have the chance to make changes [/glow]?

  3. #3
    عضو
    تاريخ التسجيل
    Tue Oct 2007
    الدولة
    بقلـــب ابي وامي
    المشاركات
    15,848
    اقتباس المشاركة الأصلية كتبت بواسطة sentimental-sti مشاهدة المشاركة
    [grade="FF4500 4B0082 0000FF 000000 F4A460"]i know that stips must be fallowed but when we fall in tragic motion we do what we feel or whatever what will make us saf and confort [/grade]

    its very nice what u have just posted but u have to think about it - do [glow=FFFF33]we realy have to fallow stips when we have the chance to make changes [/glow]?

    Thanx brother for reading the steps>>>

    i have posted these steps for the people who dont have the chance to make changes>>>

    as u have the chance , u r not obligated to think or even read them>>>

    thanx again>>>

  4. #4
    عضو
    تاريخ التسجيل
    Thu May 2007
    الدولة
    amman
    المشاركات
    550
    My sister kindly on the important points and the wonderful Accept each Rudi Lock

  5. #5
    عضو
    تاريخ التسجيل
    Tue Oct 2007
    الدولة
    بقلـــب ابي وامي
    المشاركات
    15,848
    اقتباس المشاركة الأصلية كتبت بواسطة ابو ينال مشاهدة المشاركة
    My sister kindly on the important points and the wonderful Accept each Rudi Lock
    thanx alot brother>>>>

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